Panik Tagebuch

The Panic Diary - professionally record and evaluate panic attacks.

The panic diary offers you a quick and easy way to record, classify and retrospectively assess your anxiety and / or panic attacks. The type of recording is based on medical and psychotherapeutic recording recommendations. Learn to understand yourself and your body better and to identify situations and circumstances that can cause fear and panic.

The aim of the app is to better identify relationships between situations, conditions and circumstances and the occurrence of anxiety and / or panic attacks and to use these findings to make changes that improve anxiety or panic disorders.

Not only do you have the option of logging multiple anxiety and / or panic attacks per day and with different strengths, but also the associated physical symptoms, external circumstances, moods, working conditions, sporting activities, your sleep duration and fluid intake conveniently with a button and add your own notes at any time.

After saving your entries, you will see a quick overview of your day. You can make changes retrospectively, look at individual entries in detail, call up 7-day overviews and switch to different calendar weeks and switch to the current day with just one click, request a weekly overview and a monthly overview with detailed and clear diagrams and graphics, either as they are Leave it on your smartphone or save it as a PDF or image and then print it out.

The Panic Diary offers you:

Standard version:

☆ Free and ad-free

☆ PIN protected & encrypted

☆ Save up to 10 panic attacks a day.

☆ Save your symptoms, mood, external circumstances, working conditions, sporting activities, your sleep duration, your drink intake and your personal notes.

☆ All your entries can also be edited retrospectively.

☆ Save your diary locally on your mobile phone.

☆ Compare your individual entries with each other to find matches.

☆ Get to know yourself better.

premium version:

In the premium version you get additional in addition to the existing functions of the standard version:

★ NO SUBSCRIPTION

★ Only activate once and use the diary indefinitely.

★ Weekly overview with clear graphics and diagrams for the distribution of panic attacks, number of panic attacks per day, the times of the panic attacks, your sleep duration, your drink intake, your most common symptoms, your mood, the most common external circumstances, the working conditions , sports.

★ Monthly overviews with clear graphics and diagrams for the distribution of panic attacks, number of panic attacks per day, the times of the panic attacks, your sleep duration, your drink intake, your most common symptoms, your mood, the most common external circumstances, the working conditions , sports.

★ You can save every single graphic as PDF on your device and you can print out every single graphic immediately .

★ Save your fear diary encrypted online so that you can transfer the diary to another device.

★ Import your diary online with just one click.

★ All data is encrypted and stored on a extra secure server.

MANUAL

https://www.body-and-mind-meditation.de/apptagebuch/handbuch/

FAQ

https://www.body-and-mind-meditation.de/apptagebuch/faq/

DATA PROTECTION

https://www.body-and-mind-meditation.de/apptagebuch/rechtliches/datenschutz.html

Conditions

https://www.body-and-mind-meditation.de/apptagebuch/rechtliches/agb.html

DISCLAIMER

https://www.body-and-mind-meditation.de/apptagebuch/rechtliches/haftungsausschluss.html